Active Isolated Stretching

$30 – 30 Minutes

For Ridgeland, Mississippi athletes, those recovering from injuries, or others who are looking to enhance flexibility or mobility, active isolated stretching (AIS) is an amazing solution. AIS is not like traditional stretching. Instead, the precise, controlled movements are held for short intervals which allows the muscles to slowly lengthen without the natural reflexive protective protraction. The goal of AIS is to decrease injury, promote healing of sore muscles, and encourage complete muscle relaxation.