Ways To Relieve Stress
August 22, 2018
Everyone deals with stress at some point in their life. While stress is common, it is not healthy and is not something that you should simply live with. Stress can cause a variety of different health problems, both mental and physical. But we are not here to talk about why stress is bad, we are… Continue reading Ways To Relieve Stressmore
Benefits Of A Prenatal Massage
July 12, 2018
When you are pregnant, you want to do whatever is best for the baby. You make sure to eat the right things, or what the baby is craving. You will drink water, do gentle exercises, and anything else to ensure your baby stays healthy while they grow. But what about you? Are you making sure… Continue reading Benefits Of A Prenatal Massagemore
How To Care For Your Feet
June 15, 2018
Let’s face it, no one has perfect feet. Except for maybe babies, but that is only because they never use them! Everyday wear and tear can make your feet dry, callused, and for lack of a better word, ugly. But there are ways you can take care of your feet to keep them healthy, soft,… Continue reading How To Care For Your Feetmore
The Best Massages For Sore Muscles
May 18, 2018
Exercise is a great for a lot of things. Regular exercise can help reduce stress, allow you to feel better physically and mentally, and can help you stay in shape. But regular exercise can leave your muscles feeling sore. That sore feeling can give you a sense of accomplishment and prove that you pushed yourself… Continue reading The Best Massages For Sore Musclesmore
About Trigger Point Therapy
May 17, 2018
A trigger point massage focuses on areas of the body that are known as trigger points. A trigger point, which can also be called a trigger site or a muscles knot, is generally an isolated area in a muscle group that can cause pain, numbness, tingling, and other discomforts in other areas of the body… Continue reading About Trigger Point Therapymore
What Is Active Isolated Stretching
April 24, 2018
Stretching is important for everyone to do, especially athletes. Stretching helps to loosen muscles, prevent injury, and can help improve flexibility. Many people don’t stretch before or after their workouts because they don’t have time, it hurts, or they don’t see a point. Stretching is something that everyone should do on a daily basis. One… Continue reading What Is Active Isolated Stretchingmore
Better Valentine’s Day Gift Ideas
February 8, 2018
Finding the perfect gift for Valentine’s Day can be more stressful than finding the perfect Christmas or birthday present. This is a day that represents love and the gift you get for your significant other should be something special and that you know they will love. This shouldn’t be an ordinary gift, like the shoes… Continue reading Better Valentine’s Day Gift Ideasmore
Benefits of a Massage In Winter
December 5, 2017
If you have been thinking about getting a massage all year, now is the time. Winter is a great time to head into the spa and relax with a nice massage, but not just because they help with stress. Massages are beneficial for many reasons, especially during the cold winter months. In this blog, you… Continue reading Benefits of a Massage In Wintermore
The Best Ways To Pamper Yourself
November 8, 2017
Every so often we all need a break from our hectic lives, to take time to ourselves, and give ourselves a little treat. This could be anything—a personal day away from work, a trip to your favorite store, or even a day at the spa. If you have be slowly getting more and more overwhelmed… Continue reading The Best Ways To Pamper Yourselfmore
The Best Essential Oils For Massage
October 10, 2017
Massages are very beneficial for many reasons, but an essential oil massage can offer many benefits of its own. Essential oils are extracted directly from the source, whether that is a flower, bark, leaf, seed, root, fruit, or whatever else. These oils have several different uses, and many of them offer health benefits, from healing… Continue reading The Best Essential Oils For Massagemore
